Tayang sejak 10-02-2024 | Dilihat sebanyak 45 kali

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Nutritional Characteristics Mangosteen is relatively low in calories yet provides many essential nutrients. Mangosteen contains several nutrients with antioxidant capacities, such as vitamin C and folate. Plus, it provides xanthones - a unique type of plant compound known to have strong antioxidant properties. In several studies, the antioxidant activity of xanthones has resulted in anti- inflammatory, anticancer, anti-aging, and antidiabetic effects. Mangosteen is also rich in fiber, which offers various benefits. For instance, some animal research indicates that a higher-fiber diet may help reduce your body's inflammatory response.