What are the benefits of mangosteen for health? Can you really control blood sugar? Find out the answer here.

Mangosteen, also known by its scientific name Garcinia mangostana, is a fruit that has long been popular in Southeast Asia because of its delicious taste and various health benefits.

This fruit hides extraordinary properties, including the potential to control blood sugar levels, you know.

Quoting from Healthline, below are some of the health benefits of mangosteen that you need to know:

1. Control blood sugar

Recent research shows that mangosteen contains xanthones, natural chemical compounds with strong antioxidant properties. This compound has been studied to help control blood sugar levels.

In several studies, mangosteen extract has been shown to improve insulin sensitivity and lower blood sugar levels, which holds promise for the management of type 2 diabetes.

In addition, mangosteen contains fiber which can help in managing blood sugar levels by slowing the absorption of sugar into the bloodstream.

So, this can prevent sharp blood sugar spikes after eating. This makes mangosteen a good addition to the diet of people trying to control their blood sugar levels.

2. Improve the immune system

The vitamin C and fiber content in mangosteen plays an important role in supporting a healthy immune system. Vitamin C is needed for the growth and repair of tissues throughout the body and functions as an antioxidant that helps the immune system work properly.

Fiber supports a healthy gut microbiota, which is an important component of the immune system. Additionally, certain plant compounds in mangosteen have antibacterial properties that can help fight infections.

3. Anti-inflammatory properties are good for heart health

The anti-inflammatory properties of mangosteen may help reduce the risk of chronic inflammatory conditions, including heart disease. The xanthones in mangosteen can reduce inflammation and protect the heart by reducing the risk of plaque formation in the arteries.

Not only that, mangosteen can also lower blood pressure and reduce LDL cholesterol. This makes mangosteen a good addition to your diet aimed at improving heart health.

4. Rich source of antioxidants

Mangosteen is rich in xanthones, chemical compounds with powerful antioxidant properties. Antioxidants help protect body cells from damage caused by free radicals.

Free radicals are molecules that contribute to the aging process and can increase the risk of various diseases, including heart disease and cancer. Consuming mangosteen can support cellular health and reduce the risk of chronic disease.

5. Maintain healthy skin

Mangosteen, with its high antioxidant and anti-inflammatory content, offers significant benefits for skin health.

Active compounds such as xanthones in mangosteen contribute to skin protection from damage due to UV exposure. UV rays are a major risk factor for skin cancer and acceleration of the skin aging process.

Additionally, mangosteen has been shown to improve skin elasticity and reduce markers of aging, such as wrinkles and fine lines, thanks to its ability to fight free radicals and reduce inflammation.

Thus, consuming mangosteen can be part of a skin care strategy to keep skin healthy, prevent signs of premature aging, and support healthy skin cell regeneration.

Mangosteen offers a variety of incredible health benefits, including its potential to control blood sugar levels.

With its high antioxidant, anti-inflammatory and fiber content, mangosteen can be a useful and delicious addition to your daily diet.

However, it is important to use mangosteen as part of a balanced health approach and consult a health professional beforehand.

Especially for those of you who have certain health conditions or are taking medication.

source: https://momsmoney.kontan.co.id/news/khasiat-manggis-untuk-kesehatan-bisa-mengontrol-gula-darah