Healthy friends, people often complain about gout.

Of course, gout can recur suddenly.

If you suffer from gout, then read this article.

Gout is known to be a case experienced by many people.

If gout recurs, the sufferer feels pain in several parts of the body.

It should be noted that gout sufferers need to pay attention to the food they consume so as not to make gout worse.

So that gout does not recur easily, of course gout sufferers must consume certain foods, including fruit.

One of the recommended fruits is pineapple.

It turns out that pineapple can help manage uric acid, you know.

Launching Serambinews from the Healthline page, pineapple contains a number of vitamins, enzymes and antioxidants which are known to improve health.

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A number of nutrients and compounds in pineapple have been proven to reduce symptoms related to gout.

Regular consumption of pineapple can help reduce a number of symptoms of inflammation caused by gout.

Here are the reasons why pineapple is good for gout sufferers:

1. Bromelain content

Pineapples contain the enzyme bromelain which can prevent and reduce inflammation caused by gout.

According to research, bromelain supplements have been shown to reduce symptoms of inflammation in gout patients.

2. Contains high fiber

Pineapple is a fruit that contains high fiber. The fiber content can keep digestive health in top condition.

In research on mice, it was found that a diet high in fiber can help reduce inflammation caused by gout.

High fiber foods such as pineapple also tend to be low in purines, so they can prevent gout attacks.

3. Contains Folate

One small serving of pineapple can meet daily folate needs.

Although there is no direct relationship between consuming folate and reducing gout symptoms, research shows that folate can help break down a protein called homocysteine. This protein is often found in high levels in gout sufferers.

When protein levels can be managed properly, the effect can reduce the risk of gout attacks.

4. Vitamin C

Pineapples contain antioxidants such as vitamin C, which can help fight cell damage and inflammation in the body.

Based on a Mayo Clinic report, gout sufferers who take supplements with vitamin C can help reduce uric acid levels.

According to research in 2009 that tracked the vitamin C intake of nearly 47,000 men. It was found that people with a higher intake of vitamin C for 20 years were less likely to develop gout. (*)

source: https://health.tribunnews.com/2024/02/05/nanas-baik-bagi-penderita-asam-urat-simak-sederet-kandungannya.